It’s no secret that milk is a super-healthy food. This has been a well-known fact since time immemorial. But, have you ever sat down and wondered what exactly makes milk good for your body? Well, it’s high time you did. Knowing the actual health benefits of milk may actually help you drink more of it so that your health is guaranteed!
1. Amazing Complexion
The famous Queen of Egypt Cleopatra was very much aware of the amazing benefits that milk has to offer.She is remembered for taking baths in pools of mil to help keep her skin young. Indeed, milk helps to keep your skin glowing, soft, and supple. This is thanks to the various nutrients and vitamins present after the milk has been through a pasteuriser. This does not mean that you should buy all the milk at your local grocery store and fill up your tub and take a bath. No. By simply drinking 2 glasses of milk every day, you can boost the health of your skin and maintain an amazing complexion.
2. Strong Teeth
Milk is the ultimate source of calcium, which crucial for healthy growth of bones and teeth. Moreover, milk helps to prevents tooth decay and cavities. Calcium can only be absorbed by the various systems in your body if vitamin D is present. For this reason, the milk should be fortified with vitamin D.
3. Healthy Bones
Infants and young children need milk to boost the health of their bones, and promote optimal physiological growth. Adults too can benefit from drinking milk as it also helps promote the bone health while lowering the risk of osteoporosis among other illnesses. The calcium and vitamin content in milk are the secrets to having strong and healthy bones.
4. Muscle Growth
Milk also helps with muscle growth. Milk has a high protein content that is great for muscle tissues. Many athletes take milk after a workout, as it offers essential nutrients required to recover. Moreover, milk helps to reduce soreness and rejuvenates the fluids that are lost during workouts.
5. Weight Loss
Research has shown that women who drink milk every day are more likely to stay fit than women who don’t. If you are looking for a healthy snack or drink to consume during the course of the day, why not consider a glass of milk. It’s also highly advisable that you drink a glass of milk when eating fruit or while eating dinner.
6. Reduce Stress
Milk is an excellent stress reliever due to its many minerals and vitamins. After a long and busy day, drinking a glass of milk can help your body and mind relax. Milk also helps to soothe your nerves and relieve muscle tension.
7. Alleviate Symptoms of PMS
Many women experience PMS symptoms in their latter years. Milk is known to reduce the symptoms of PMS. It also helps to relax the body and reduce the negative side effects of menstruation.
8. Energy Booster
Milk is simply amazing. If you thought the benefits of milk are over, wait till you learn about its energy boosting properties. If you are feeling low and finding it hard to stay active through the day, why not take a big cold glass of milk. Milk acts as stimulant or pick-me-up that revitalises your body and mind within minutes.
9. Heartburn Eliminator
Heartburn is caused by various types of acidic foods. One of the best ways to eliminate heartburn is to drink a glass of milk. Milk neutralises the excess acid causing a cooling a sensation along your digestive tract. How cool is that?
10. Disease Fighter
Numerous studies have found that milk helps to boost the immune system and prevent diseases. It’s able to lower the risk of strokes and high blood pressure. Moreover, milk can help lower cholesterol levels in your liver and boost eyesight as well. There is also evidence that milk can help reduce the risk of a person’s developing various types of cancers.